Kati Saul, therapist in Colorado Springs, with long blonde hair smiling outdoors in a park or trail setting, wearing a blue jacket over a light-colored top.

Kati Saul

Licensed clinical social worker

My Journey to Becoming a Therapist…

My passion for therapy grew from experiencing, firsthand, the healing that can come from being truly seen, understood, and supported. As I moved through my own seasons of motherhood, including the emotional changes that can accompany pregnancy and postpartum, the grief of pregnancy loss, and the ways relationships can evolve, I began to understand more deeply how much we can carry while still trying to show up for the people we love. 

Those experiences shaped the way I see therapy. I believe that meaningful healing happens in relationship with ourselves, with others, and within a safe therapeutic space where every part of your story has room to be told and understood.

It is an honor to offer that space to others. My hope is that, together, we can make sense of what you’ve been carrying, reconnect with the parts of yourself that may have been lost along the way, and create room for something new.

When I am not doing therapy...

I’m spending time as a boy mama with a whole lot of soccer. Around here, soccer is pretty much breakfast, lunch, and dinner!   

I love finding a good coffee shop, connecting with friends, exploring new trails, and getting outside.

I’m also involved in inner healing ministry, prayer, and leadership which are parts of my life that have deeply shaped the way I understand healing and connection.

And, like many of the women I work with, I know what it feels like to be overwhelmed, stretched thin, or just plain stuck. I believe there’s something powerful about sitting with someone who doesn’t need you to have it all figured out.

It takes courage.

Having the courage to reach out for therapy is a big step. And once you decide you’re ready, searching through pages of therapist can feel overwhelming enough to make you wonder if it’s worth it.

I recognize how vulnerable this can feel, and I want you to know what it’s like to work with me.

In our work together, you’ll have space to show up as you are, to share what’s happening, what you are carrying, and what you may not yet have words for. My hope is that you feel safe enough to be honest and curious to explore and develop a new understanding.

You might hear me ask, “Is it ok if we stay right here?” I ask because I believe therapy is a place where you can have agency in your own healing, and where you can feel safe enough to explore what is uncomfortable.

We won’t just focus on trimming the branches of what’s happening on the surface. Together, we’ll become curious about the roots to explore the experiences, relationships, beliefs, and patterns that may be shaping the way you see yourself and engage in the world today.

And when we understand what’s underneath, we can begin to process and make meaning of your story. We’ll create space for something different—a new way of seeing yourself and your experiences with greater choice, restored power, and a renewed sense of self.

You don’t have to make sense of this season on your own. Let’s unpack what you’ve been experiencing, help you feel more connected to yourself, and more confident about where you’re going.

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Therapy isn’t about becoming a different person. It’s about feeling more like yourself again.

You may begin to notice that the things that once felt overwhelming don’t have quite the same hold on you. You have more space to respond instead of react, more clarity about what you need, and more confidence in your ability to navigate the changes.

Together, we’ll create a space where you can say the things you’ve been afraid to say out loud without judgement or shame.

You don’t have to have it all figured out before you come. We’ll start where you are and work from there together.

Kati Saul, therapist in Colorado Springs, sitting on a sofa holding a white mug, smiling, with a decorative tree wall art behind her.
Abstract illustration with overlapping organic shapes in light purple, dark green, and beige with a black background.

What to Expect

When you reach out, we’ll start with a free consultation call to see if my therapeutic specialties and approach align with what you’re looking for. We’ll talk about what’s bringing you to therapy, answer any questions you have, and make sure we feel like a good fit. If I’m not the right person for what you need, I’ll help connect you with someone who is.

During your intake, we will begin to identify your goals and hopes for therapy and create a starting point for our work together. I’ll share how I see the pieces fitting together and where we might begin.

In the sessions that follow, we’ll begin looking beneath the surface, exploring the roots of what you’re experiencing, the relationships and experiences that have shaped you, and the internal dialogue and self-beliefs you’ve carried along the way.

We will stay curious about what’s underneath while also paying attention to what’s happening in your life right now. And as we begin to understand those patterns, we can work together to create meaningful, lasting change.

A close-up of an adult's hand gently holding a baby's hand, with both hands resting on a wooden surface. The baby's small hand is grasping the adult's finger.
A close-up of an adult's hand gently holding a baby's hand, with both hands resting on a wooden surface. The baby's small hand is grasping the adult's finger.

Healing that lasts.

You’ve spent a lot of time taking care of everyone else. This can be a place where you don’t have to hold it all together. You don’t have to spend the rest of your life managing the same patterns, carrying the same shame, or wondering why certain things still feel so hard.

You can bring the messy parts. The resentment. The grief. The anxiety. The things you’re embarrassed to say out loud. The parts of motherhood you love and the parts that have left you wondering, “Can I really do this?”

Motherhood has a way of bringing old wounds and beliefs to the surface. I believe lasting healing comes from understanding what’s underneath what you’re experiencing, and not just learning how to cope with what’s happening on the surface. Together, we can make sense of what’s happening and create space for something different.

My approach is relational, trauma-informed, and collaborative. I draw from EMDR, Internal Family Systems (IFS), Narrative Therapy, and other evidenced-based approaches to help you process what you’ve carried to move forward.

It’s the right time to choose you. Let’s explore what healing really feels like in your life. There is hope, and I would be honored to walk alongside you in this journey.

IN-PERSON AND ONLINE IN COLORADO

You don’t have to carry it all alone. Let’s connect!